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ఒక్క దానిమ్మతో 100 వ్యాధులకు చెక్ | Amazing Health Benefits of Pomegranate Danimma Pandu Benefits
Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiver
Pomegranate Fruit During Pregnancy in telugu |health benefits of pomegranate |దానిమ్మ తో ప్రయోజనాలు
Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breast feeding. An ever-increasing number of studies have shown that the nutrition of the mother will have an effect on the child, up to and including the risk for cancer, cardiovascular disease, hypertension and diabetes throughout life.
An inadequate or excessive amount of some nutrients may cause malformations or medical problems in the fetus, and neurological disorders and handicaps are a risk that is run by mothers who are malnourished.23.8% of babies worldwide are estimated to be born with lower than optimal weights at birth due to lack of proper nutrition. Personal habits such as smoking, alcohol, caffeine, using certain medications and street drugs can negatively and irreversibly affect the development of the baby, which happens in the early stages of pregnancy.
Caffeine is sometimes assumed to cause harm to the unborn baby but there is not enough evidence so say if this is true.A recent review showed that more research is needed to show whether caffeine intake effects birth weight, preterm births, gestational diabetes and other outcomes.
During the early stages of pregnancy, since the placenta is not yet formed, there is no mechanism to protect the embryo from the deficiencies which may be inherent in the mother’s circulation. Thus, it is critical that an adequate amount of nutrients and energy is consumed.
Multiple micronutrient supplements taken with iron and folic acid can improve birth outcomes for women in low income countries.These supplements reduce numbers of low birth weight babies, small for gestational age babies and stillbirths in women who may not have many micronutrients in their usual diets.Undernourished women can benefit from having dietary education sessions and, balanced energy and protein supplements.
A review showed that dietary education increased the mother’s protein intake and helped the baby grow more inside the womb.The balanced protein and energy supplement lowered risk of stillbirth and small babies and increased weight gain for both the mother and baby.Although more research is needed into the longer term effects on the mothers’ and infants’ health, the short term effects look promising.
Supplementing one’s diet with foods rich in folic acid, fruits and dark green leafy vegetables (Excluding citrus) helps to prevent neural tube birth defects in the fetus. In addition, prenatal vitamins typically contain increased amounts of folic acid, iodine, iron, vitamin A, vitamin D, zinc, and calcium over the amounts found in standard multi-vitamins.
Zinc supplements have reduced preterm births by around 14% mainly in low income countries.No other benefits were seen4. The World Health Organisation does not routinely recommend zinc supplementation for pregnant women because there is not enough good quality evidence
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