“Top 3 Vitamins You Should Add To Your Daily Diet
Vitamins are the essential nutrients needed by the body to perform important functions. They help in growing tissues, maintaining a healthy immune system, and keep you healthy and fit. There are 13 vital vitamins required by the body which can be acquired mostly from the food you consume.
Well, This is ‘Now You Know’ and in this video, we will tell you ‘Top 3 Vitamins You Should Add To Your Daily Diet’
1. Vitamin A- A fat-soluble vitamin, Vitamin A is often found in foods like carrots, mango, and strongly pigmented vegetables like Spinach, Broccoli, etc. It improves vision, immune system, and assists in fighting many chronic diseases.
2. Vitamin C- Also known as ascorbic acid, Vitamin C is a water-soluble vitamin that is found in foods like orange, tomato, broccoli, etc.
Vitamin C is an antioxidant and plays an important role in the functioning of your immune system. It helps in treating the common cold, preventing scurvy, and promotes a good mood.
3. Vitamin B12- One of the most important essential vitamins, Vitamin B12 is a co-enzyme that is vital in the conversion of food into energy and keeps the body’s nerve and blood cells healthy. Widely available in many forms, like pills and liquids, Vitamin B12 is also found in fruits, vegetables, and animal products like meat, eggs, and milk. So, consume these healthy foods and take care of your health!
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