Here are three ways you can combat the anxiety generated by mass trauma from COVID-19. Yes, that’s actually a thing, and lots of people are feeling it.
1) Create a sense of safety.
2) Learn calming techniques.
3) Cultivate a sense of efficacy.
Jennifer Jill Schwirzer is a licensed professional counselor with Abide Network, which is a group of Christian mental health professionals who specialize in treating anxiety disorder, trauma, and other behavioral health issues. Her group hosts several free telephone support groups: Tuesdays and Wednesdays at 7 p.m. Eastern Time, Thursdays at 8 p.m., and Sundays at 8 a.m. Simply call (712) 770-4010, access code 305624#
Full episode and helpful resources at
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The Voice of Prophecy has been proclaiming the everlasting Gospel of Christ since 1929. We are a team of filmmakers, podcasters, and educators focused on bettering our world through acts of service and teaching about Christ’s soon return. Our projects include acclaimed history documentaries and a humanitarian initiative supporting the rescue and shelter of trafficked young women in India.
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