CORONA VIRUS – Improve Immunity 10 WAYS to help you Against
🥝🍓Foods that improve Immunity-
★ Besides Vitamin C, nutritional supplements such as zinc, magnesium, iodine, omega 3 and beta carotene can help keep your immune system. Eating the right food is beneficial for improving gut health.
★ Fruits that are loaded with Vitamin C include Mausami, Oranges, Amla, and Grapes.
★ A teaspoon of powdered roasted Black cumin seeds also helps to improve immunity.
★ The ayurvedic herbs of Moringa, Giloy, Neem, and Tulsi can be considered as ‘Bootis’ for our immune system.
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