Welcome to Wellness Essentials with Glenda Dela Cruz, and I am a Wellness Coach. Wellness Essentials is all about inspiring, educating and guiding you to your better health and higher level of wellness. As a Wellness Coach, I’ll be sharing contents that is about health and wellness, mental health, holistic living and much more. Join me in this journey to inspire and help other individuals to achieve their better health and higher level of wellness.
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