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# What this book contains #
– How the immune system works and what effects it.
– How your diet can improve or worsen your immunity.
– How Antioxidants can boost your immunity and which food can you find them in.
– How to introduce polysaccharides into your diet to improve your well-being and immunity.
– The connection between cancer and your immune system, and how plant-based foods can combat cancer.
– Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
– How to add prebiotics to your diet? and how can it help improve your gut health and immune system?
– How to add probiotics to your diet and can it help improve your immunity?
Top 10 immunity-boosting food you need to add to your daily regime now
