Do you notice your health being affected while working from home? Do you feel working from home is taking a toll on your mental health? Yes, these are pertinent issues since the COVID-19 lockdown.
Whenever there is a change in the system, we have to deal with the pros and cons of the new paradigm. Shifting to a work-from-home routine has its benefits and challenges from a health perspective. Lack of physical activity and extended periods of isolation could very well lead to health complications.
In this webinar, we will take you through the basics of nutrition, physical, and mental health issues you should be aware of while working from home. We’ll comprehensively explore how we can overcome these challenges, and remain physically and mentally fit during these difficult times.
Index of the Webinar:
*Benefits of Working from Home
*Challenges of Working from Home
*Challenges of Working from Home
*Possible Health Complications of Working from Home
*Tips to Stay Healthy
*Ways to Maintain Physical Fitness
*Ways to Maintain Mental Fitness
*Q & A Session
You can directly skip to the parts of the video that interest you here:
2:14 – Agenda of Webinar
2:58 – Benefits of Working from Home
4:36 – Challenges of Working from Home
11:14 – Possible Health Complications of Working from Home
19:52 – Tips to Stay Healthy
29:47 – Ways to Maintain Physical Fitness
39:42 – Ways to Maintain Mental Fitness
46:10 – Q & A Session
#workfromhome #covid19 #healthcomplications #physicalhealth #mentalhealth
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DISCLAIMER:
This webinar video is for information purposes only and it should not be used for the diagnosis or treatment of medical conditions. The Fit Indian has used all necessary care in compiling the right information but makes no warranty as to its accuracy. Always consult your doctor for diagnosis and treatment of medical conditions.
