In this video you will learn about one of the most popular vegetables used around the world are carrots. They can be eaten raw, cooked or juices. They came in many colours, such as yellow, purple, red and white. Carrot has has many health benefits for our body. carrots also contain many nutrients, such as lutein, carotene, vitamin A, Vitamin B, Vitamin C, Vitamin K, Minerals and fiber. Some of the health benefits are boost immunity, cholesterol, glowing skin, strengthen bones, oral health, prevents cancer and many other.
Disclaimer: This video is for educational and informational purposes only. You can further research on this wonderful vegetable. Please do substitute information from this video for medical advice or opinions. If you are sick or having any of these diseases remember to seek professional medical treatment and advice.
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