Weight Gain and Weight Loss Tips for Beginners
Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there.
Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these nine.
1. Cauliflower
Broccoli is the relative that gets all the attention, but its paler cousin is no wallflower. Like other cruciferous veggies, cauliflower is a good source of vitamin C and fiber. Like broccoli, it also has a natural plant chemical called sulforaphane that may hold promise against cancer, according to early lab tests done in animals. Many other things also affect your cancer risk, but diet is one of the easiest to control.
2. Sardines
These small fish have big nutritional value. Sardines are a great source of good-for-you omega-3 fatty acids, and few foods are as high in vitamin B12. They’re also rich in vitamin D, calcium’s partner in bone strength.
3. Tempeh
You know about tofu, but have you tried tempeh? Tempeh is also made from soybeans, and it’s also packed with nutrients — like protein, potassium, and calcium.
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00.00 – Highlights
01.10 – How to start weight gain
01.20 – how to start weight loss
01.45 – Supplements
02.30 – miss take in gym
03.00 – final tips
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