Ginger shots are great for immunity boosting. Here are the three recipes for you. Use juicer or blender (how it is shown on video)
1. Lemon, celery, ginger
1/2 Lemon
10 g Fresh ginger (walnut size)
100 ml Water
1 stick Celery
2. Spinach, green apple, lime, ginger
1 cup Spinach
1/2 green apple
1 lime juice ( or lemon)
10 g fresh ginger (walnut size)
3. Carrot, orange, ginger
1 medium carrot
1 orange
10 g ginger (walnut size)
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Ginger shots in a Blender: Add all ingredients to a high-powered blender and blend until smooth. (if you use fruits or veges like celery or carrot, add approx. 100 ml of water. Blend till it is smooth and then press the pulp through a fine strainer or kitchen cloth.
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GINGER
Vitamin B, C, Magnesium, Potassium, Copper
Antiseptic, Antispasmodic, Expectorant, Vasodilator
LEMON
Vitamin C, Citric Acid
Anti-Allergic, Antibacterial, Antioxidant
Boosts resistance to infections
CELERY
Vitamins A, B, C, K, Calcium, Magnesium, Manganese, Potassium
Antiseptic, ease mouth ulcers and sore throats
SPINACH
Vitamin A, B, C, E, K, Folic Acid, Calcium, Iron, Magnesium, Manganese, Potassium, Zinc, Carotene
Antioxidant, Anti-Cancer, Antiviral, Immuno-stimulant
Apple
Vitamins B, C, Iron, Magnesium, Manganese, Potassium, Sulfur, Pectin, Malic Acid
Detoxifying, Lowers cholesterol
CARROT
Vitamin A, Carotenoids, Fiber, Daucarin
Antioxidant, Anti-Cancer, Immuno-stimulant, ease Asthma, cough
ORANGE
Vitamins B1, C, Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc, Bioflavonoids, Pectin
Antioxidant, Anti-stress, immuno-stimulant, lowers cholesterol
Increases resistance to Infections
