Vitamin Series: Vitamin C Benefits ✨✨Vitamin C is one of the best essential nutrients you can ingest.✨✨
Vitamin C protects the brain the immune system and it helps the skin.💭💭💭
Vitamin C helps the brain fight neurodegenerative diseases. It is one of the best established regulators of neurotransmitters and enzymatic production.
Vitamin C boost the immune system by encouraging the production of white blood cells. White blood cells are crucial in fighting against microbes 🦠.
Vitamin C helps the skin by producing enzymatic molecules such as proteins called collagen. It also significantly improves wound healing. Vitamin C Is well characterized for the synthesis of collagen.
Vitamin C is an powerful antioxidant.
Vitamin C is extremely beneficial compared to an variety of diseases.
The W-H-O World health organization List Vitamine C as an essential medicine.
Before starting any supplements contact your healthcare provider. You can get vitamin C naturally through foods. Such as guavas and oranges. Also all citrus fruit kiwi mangoes papayas broccoli and kale. 😋
