Multivitamins are supplements that contain many different vitamins and minerals. They’re available in various forms.
Multivitamins may contain herbs, amino acids, and fatty acids in addition to vitamins and minerals — though the amount and number of nutrients can vary. It’s important to note that label fraud is common.
Several observational studies indicate that people who take multivitamins have a lower risk of heart disease. However, several others have found no connection. Overall, the evidence is mixed.
Some studies link multivitamin use to a reduced risk of cancer, while others find no benefit — and some even assert an increased risk.
Multivitamins may improve memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.
Supplementing with large doses of certain nutrients can have harmful effects. This is more likely to occur if you take a high-potency multivitamin on top of a nutrient-dense diet.
Some individuals, including older adults, vegetarians and vegans, and pregnant or breastfeeding women, may need higher amounts of certain vitamins or minerals.
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