You can improve and strengthen your immune system by eliminating harmful foods, but also by eating supportive foods. You can also follow some immune boosting habits. In this video I discuss 5 quick, easy and cheap immune boosters.
1. Sunlight (Anti-viral, Increased serotonin, melatonin and vitamin D)
2. Vitamin C (Anti-bacterial, Free radical scavenger and Anti-oxidant)
3. Herbs/Traditional remedies (Elderflower, ginger, cinnamon, honey and cayenne)
4. Water (Hydrate yourself)
5. Exercise (Sweating, increased blood circulation, increased cellular production and serotonin production)
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