Vitamin C is a very important element for your health. The buildup & the integrity of your connective tissues like ligaments, tendons, fasciae, cartilage & bones is dependant on this vitamin. Your teeth health, immunity, hormone production absorption of iron, Vitamin B12, production of amino acids & bile acids needs it. Take a round 100mg daily. Avoid smoking & overtraining & eat a balanced diet.
Hello I am Dr. Waleed Khalid, a consultant physician, working in Germany & living in Munich. I have a YouTube Channel, a lot of videos concerning medical education in a simple language for layman, aiming to raise the awareness of the importance of maintaining health by knowing more about the body. If you are satisfied please share them with friends & relatives.
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#connective_tissues
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#antioxidant
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