Top 11 Immunity Boosting Foods | Home Remedies to Naturally Improve Immunity, Immunity kaise Badhaye
During the current time of the Coronavirus / COVID 19 pandemic, it is essential to pay attention to our immunity. We all should work towards boosting our immunity to cope up with any illness.
Even when have won the battle against COVID 19, we all should treat our immunity strength as our priority and consistently work towards improving our immunity.
There is no pill or medicine to boost our immunity. Improving our immunity is a gradual and long term process. It takes consistency and discipline to have a strong immune system. We have to make intelligent choices while deciding our diet and include a few important food items that will help in supporting and strengthening our immune system.
In this video, we have shared the top 11 food items that you can consume to improve your immunity. These are natural food items that can be used as home remedies for supporting our immune system. Please do not get influenced by marketing scandals that sell you pills and powders to improve your immunity. Rely on natural foods that have immunity-boosting properties.
You do not have to include all 11 food items at once, that we have suggested in this video. Try to include 2-3 food items to start with, let your body adjust and get into a pattern of consuming them regularly. Thereafter, add a few more and use them on a rotational basis.
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