How to boost your immune system at home. 10 immune boosting things you can do right now from the safety of your own home.
You might be wondering how you can boost your immune system while at home as the covid 19 virus continues to rage on across the world.
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Like the military, your immune system works as an intricate network of units acting together to combat invaders including bacteria, viruses and other “enemies.
While saying ‘boost your immune system’ is not technically correct, it can be strengthened to run efficiently in preparing to fight off diseases.
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00:00 Intro
00:46 – 1 thru 5 immunity Boosting things you can do while stuck at home.
02:12 – 6 thru 10 thing to do to boost your immune system at home.
Any immunologist will tell you that the concept of boosting your immune system is not entirely inaccurate. It’s important to understand how your immune system functions and how your body is designed to combat diseases and infections.
While many people think that when they get sick, their symptoms are a sign that they have a virus or an infection but, in fact, your symptoms are actually a sign that your body is fighting back against the infection or virus and thereby triggering an immune response.
While there are no COVID medications or immunity-boosting supplements that can cure or prevent coronavirus, there are steps you can take to make your immune defenses as strong as possible.
In this video you will find 10 immunity boosting – or should I say strengthening things you can do while you are stuck at home. There is no better defense against catching the covid-19 virus than strengthening your immune system.
I hope you have enjoy these ten ways to balance and build up your immunity and protect yourself as much as possible from viruses that lurk around every corner.
Thanks for watching!
#boostimmunesystem #immunesystem, #boostimmunity #covid19 #coronavirus
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