10 Fruits High in Provitamin A
Mango — 20% DV per serving.
Cantaloupe — 19% DV per serving.
Pink or Red Grapefruit — 16% DV per serving.
Watermelon — 9% DV per serving.
Papaya — 8% DV per serving.
Apricot — 4% DV per serving.
Tangerine — 3% DV per serving.
Nectarine — 3% DV per serving.
Fruits with the highest sources of vitamin C include:
Cantaloupe.
Citrus fruits and juices, such as orange and grapefruit.
Kiwi fruit.
Mango.
Papaya.
Pineapple.
Strawberries, raspberries, blueberries, and cranberries.
Watermelon.
