#VitaminC#10SourcesOfVitaminC#VitaminCRichFruits
Aside from maintaining the overall healthy functioning of the body, Vitamin C has a number of health benefits.
Orange and citrus fruits are known to have vitamin C in high quantities.
It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C.
But do you know that there are many more fruits that are higher in Vitamin C content than a whole orange?
10 Fruits That Are Vitamin C Rich
1. Guava
2. Pineapple
3. Strawberries
4. Kiwi Fruit
5. Mango
6. Papaya
7. Lemons
8. Lychees
9. Cantaloupe
10. Rose Hips
Not only does Vit C is essential for overall health but it is also significant for collagen synthesis, which supports skin elasticity as you age.
Studies have found that vitamin C reduces sun damage to the skin, lessening wrinkling, dull and dryness. Load up on this fruits now!
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