Vitamin C is important for growth, development and repair of body tissues. It is beneficial to people who has a weaker immune system due to stress.
Vitamin C may not be the cure for the common cold. It is a good evidence that Vitamin C helps reduce risk of developing complications when you get sick. Vitamin C is a strong antioxidant that can reduce your blood antioxidant levels. This in turn, reduces the risk of chronic disease.
Amount of Vitamin C Each Food has:
– Small Orange: 51.1mg
– Medium Orange: 69.7mg
– Bell Pepper: 341mg
– Broccoli: 132mg
– Strawberries: 85mg
– Kale: 80mg
– Pineapple: 78mg
– Kiwifruit: 64mg
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