How you can boost your immune system against colds and viruses this winter with these 4 cheap everyday supplements.
There are 4 essential daily supplements that you can take for strengthening your immune system which are not expensive. What’s even better is that they are research backed and have good evidence proving their effectiveness.
Taking these supplements daily will help to reduce the severity, duration and also reduce the incidence of colds and respiratory tract infections.
COVID-19 is a respiratory tract infection and these supplements should be incorporated as a first defence mechanism against infection but also to give your body the best chance of fighting off an infection.
All the supplements I discuss in this video are research backed and there is good evidence to show their effectiveness.
For a deeper dive into this topic I recommend that you look at a website called EXAMINE which has a huge library of articles on every supplement ingredient available. Their site is independent and offers an unbiased review of supplements without pressure from supplement companies.
