Heavy for Strength W1D1:
1. Decline Pushups x 10
2. Standard Chest Press x 10
3. Overhead Pullovers x 10
4. Dumbbell/Barbell Thrusters x 10
5. Dumbbell Chest Flyes x 15
6. Quadruped Pushups to Crab Pushups x 10 Single Count
Today’s workout:
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Latest chest day workouts included in my channel:
Ep. 27 | Simple for Strength:
Ep. 26 | Straight to Build Point:
Ep. 25 | Triple ladder basic muscle builder:
Ep. 24 | Triple ladder destroyer:
Ep. 23 | 100% Chest Pump:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ep. 19 | Simple but Effective:
Ultimate chest workout with Dumbbells:
