Fat Soluble Vitamins A, D, E and K | Weight Loss Series

𝑭 𝑨 𝑻 𝑺 𝑶 𝑳 𝑼 𝑩 𝑳 𝑬 𝑽 𝑰 𝑻 𝑨 𝑴 𝑰 𝑵 𝑺:

Vitamins are classified into 2 broad categories. Fat-soluble and Water-soluble vitamins.

Today, I am sharing insights about
Fat Soluble Vitamins (FSV).

FSV’s are absorbed along with fats in the diet (Fat & Oil) and can be stored in the body’s fatty tissue. They come from plant and animal foods or dietary supplements. Vitamins A, D, E, and K are all fat-soluble.

Benefits of all these are shown in the title video. Vitamin K out of these is not a regular dietary Vitamin. Its specifically used as mentioned.

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