Are you looking for ways to help support your immune system and ward off viruses and germs especially during this pandemic?
If so, I have got you covered! Check out this video where we discuss top supplements that are known for their immune supporting and anti-inflammatory properties. These supplements as well as living a healthy lifestyle is true medicine for our souls.
Discussed in this video are:
1. Vitamin D
2. Zinc
3. Vitamin C
4. Elderberry
5. Garlic
6. B complex Vitamins
7. Echinacea
The remaining 8 that are not discussed in the video, but are also known for their immune supporting properties are:
8. Astragalus.Astragalus is an herb commonly used in Traditional Chinese Medicine (TCM).
9. Selenium. Selenium is a mineral that’s essential for immune health.
10. Andrographis. This herb contains andrographolide, a terpenoid compound found to have antiviral effects against respiratory disease-causing viruses
11. Spinach. This antioxidant (contains Vitamin C) and is a super food! It also contains folate, which helps our bodies make new cells and repair DNA. Eat spinach raw or lightly cooked to get the most benefit.
12. Sweet Potato. Like carrots, sweet potatoes contain beta-carotene. In our bodies, it breaks down into vitamin A, which helps to eradicate damaging free radicals. This helps to support the immune system and may even improve the aging process.
13. Pelargonium sidoides. Some human research supports the use of this plant’s extract for alleviating symptoms of acute viral respiratory infections, including the common cold and bronchitis
14. Curcumin. Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties, and animal studies indicate that it may help improve immune function.
15. Button mushrooms. They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.
Bonus tip: Because I love teašā¤ļø… White, green, or black tea each delivers disease-fighting polyphenols and flavonoids. They are powerful antioxidants that get rid of cell-damaging free radicals and kills them. Caffeinated and decaf work equally well.
Love Dr. Candace White…your Board Certified Primary Care Physician who cares!
These have been your doctors orders.
** References: Up to date, Healthline, WebMD**
