This kriya strengthens the immune system, adjusts the mineral concentration and balance, stimulates digestion, increases metabolism and strengthens the entire immune system. Practice this series today to maintain a vigorous metabolism and radiant health tomorrow.
* Archer Pose – is a very powerful posture for strengthening the nerves, improving the digestive system and cleansing the body of toxins. When done properly Archer Pose affects the 108 minerals of the body, especially the calcium, magnesium and potassium balance. Regular practice of this exercise can help prevent a shortage of these minerals.
* Chest Pounding Exercise – The effect of this action is to stimulate the thymus gland through its meridian point which runs along the bicep muscle. The thymus gland is directly involved with the immune system.
In Kundalini Yoga there’s a principle that if you come empty-handed you’ll leave empty-handed, so in order for you to gain the benefit of taking my classes, please pay it forward by sharing this class with someone else in lieu of payment for this free course. Sat Nam.
