There are loads of supplements and vitamins on the market that claim to enhance your performance and have a long list of health benefits. But which ones actually work and do what they say on the label?
Today Anna and Andy will take you through a range of different supplements to decipher which can help you improve your health and running performance!
↓↓What are your experiences with supplements and how have they impacted your running? Let us know in the comments below! ↓↓
Here is a list of the sources we reference in this video:
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