0:07 – Overview of nutritional strategies for supporting muscle and bone health
0:35 – The importance of protein intake and current intake of populations at risk
2:15 – Protein target range for preserving or regaining muscle
3:40 – The ‘3Ts’ of protein intake
4:25 – Role of supplements in older individuals
5:30 – Role of dairy for protein, vitamin D, and calcium
*Listen to the full video interview in Season 4, Episode #16 of the Performance Nutrition Podcast at AthleteEvolution.org
PERFORMANCE NUTRITION PODCAST:
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