Tendons need nutrition too. How to maximise your tendon health and strength using collagen and Vit C alongside your exercise program. Very relevant for runners in helping with achilles tendon issues. achilles tendonachilles tendonitisarana hills physiotherapycollagennutritionphysiotherapy arana hillsphysiotherapy brisbanephysiotherapy ferny groveplantar fasciarunners strength trainingrunning injuriesskippingSTRENGTHSupplementationtendinopathyTendontendon collagen supplementationvideoVITAMINvitamin nutritionvlogYouTube
