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All You Need to Know About Figs
Nutrition | Benefits | Downsides | Dietary uses | Bottom line
Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica.
Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. *Fig nutrition – Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
***One small (40-gram) fresh fig contains:
*Calories: 30 *Protein: 0 grams *Fat: 0 grams *Carbs: 8 grams *Fiber: 1 gram
*Copper: 3% of the Daily Value (DV) *Magnesium: 2% of the DV *Potassium: 2% of the DV *Riboflavin: 2% of the DV *Thiamine: 2% of the DV *Vitamin B6: 3% of the DV *Vitamin K: 2% of the DV. | Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal. | On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. | Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. | Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells, connective tissues, and neurotransmitters. | Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health. | Fresh figs are low in calories and contain a variety of vitamins and minerals. However, dried figs are high in sugar and calories. | Benefits
Figs have many potential benefits, including promoting digestive and heart health, along with potentially helping manage blood sugar levels. | Promote digestive health
Figs have long been used as a home remedy or an alternative treatment for digestive problems like constipation. | They contain fiber, which may help promote digestive health by softening and adding bulk to stools, decreasing constipation, and serving as a prebiotic — or food source for the healthy bacteria populating your gut. |Movement of food through the digestive tract, reducing constipation and improving the symptoms of digestive disorders like ulcerative colitis. including pain, bloating, and constipation — 10 ounces (300 grams) of fig fruit paste daily for 8 weeks significantly decreased constipation, compared with a control group. | May improve vascular and heart health. Figs may improve blood pressure and blood fat levels, which can help improve your vascular health and decrease your risk of heart disease. | researchers noted that those who added about 14 dried figs (120 grams) to their diet daily had no changes in blood fat levels, compared with a control group. | people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. In the month they received fig leaf tea, their insulin doses decreased by about 12%. | fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, meaning these drinks would have a more favorable effect on blood sugar levels. | However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term. If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. | Potential anticancer properties. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells. | Fig leaves and natural latex from fig plants have been shown to exhibit antitumo activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells | May promote healthy skin | Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies. | What’s more, a combination of fruit extracts — including fig extract — was shown to exhibit antioxidant effects on skin cells, decrease collagen breakdown, | Figs have a variety of potential health benefits. | Dried figs are high in sugar and calories, so they should be eaten in moderation. They may be more effective at treating constipation than fresh figs . | fig leaves are nutritious and can be used in a variety. Fig leaf tea is made from dried figs. | Eat figs in a variety of ways, but due to high sugar content, you should eat dried figs in moderation.
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