Sea swimming has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. The elements activate the body’s healing mechanisms and support healing for diseases, asthma, bronchitis, arthritis and localised aches and pains. Also rich in magnesium, seawater helps release stress, relax your muscles, promote deep sleep and spiritually cleanse your aura. Swimming in the sea has also been linked to stimulating the parasympathetic system which is responsible for rest and repair and can trigger the release of dopamine and serotonin. These are a vital part of keeping us happy and low levels are linked with depression.
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