In our previous video, we discussed the role of vitamins and minerals in proper functioning of immune system and we learned that Vitamin A, Vitamin B specifically Vitamin B6, Vitamin B9 and Vitamin B12, Vitamin C, Vitamin D and Vitamin E and minerals Zinc, Copper, Iron, Selenium and Manganese are required in adequate quantities to maintain a healthy immune system and its proper response.
In this video, we are going to learn which foods contain these vitamins and minerals.
1. 0:00 – 0:25: Introduction
2. 0:26 – 0:50: Food Sources of Vitamin A
3. Food Sources of Vitamin B
3.1. 0:51 – 1:20: Food Sources of Vitamin B6
3.2. 1:21 – 1:50: Food Sources of Vitamin B9
3.3. 1:51 – 2:03: Food Sources of Vitamin B12
4. 2:04 – 2:35: Food Sources of Vitamin C
5. 2:36 – 3:00: Food Sources of Vitamin D
6. 3:01 – 3:20: Food Sources of Vitamin E
7. 3:21 – 3:44: Food Sources of Vitamin Zinc, Copper, Iron, Selenium and Manganese
Previous Video:
Vitamin C? Is it the Only vitamin that helps to boost Our Immune System?
IMAGE CREDITS:
i. Thumbnail:
Source:
from Pixabay
Authors:
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OpenClipart-Vectors
Gerd Altmann
Jasmine Lin
ii. Video:
Source:
from Pixabay
Authors:
ELLE RITTER
Aline Ponce
Thomas Wilken
Ka_Q
PublicDomainPictures
Shutterbug75
ExplorerBob
Clker-Free-Vector-Images
Oana Durican
Mehran B
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Note: This Video may contain more than one image by the same author.
CREDITS (Video Editing):
Microsoft Photos
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HitFilm Express
CREDITS (Image Creation and Editing):
Microsoft Paint 3D
I hope you love the videos and that they help you to take care of your health.
Thank you for joining me on this channel.
I wish you a healthy and happy life.
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Disclaimer: This video is intended for educational and information purposes only. Information provided in this video should not be considered as a substitute for medical advice given by health care professionals. Always consult your physician if you have any questions regarding your medical conditions and treatment options.
