Health benefits of Drinking Lemon Water

Lemons are full of vitamins and nutrients like
Vitamin C, B-complex vitamins,calcium potassium, magnesium iron and fiber

👉What happens when u drink lemon water on an empty stomach?

Waking up in the morning and drinking a few drops of water on an empty stomach is very beneficial.

This causes toxins to go out of the body and an effective way to lose weight

Health benefits to drink lemon water

1.cleanses your system:-

Removing bad chemicals in ur body and helps the liver to work properly.

2.lose weight :-

It has pectin fiber in it, it can stop u feeling hungry & in this way it helps you lose weight.

3. Boots ur Immune system:-

It has lot of vitamin C. It helps your Immune system, when we stressed our vitamin C level will drop so by taking lemon water. It will be a good idea.

4.keeps ur skin Blemish-free:-

Antioxidant in lemon will help to reduce blemishes and wrinkles and help in skin glowing.

5. Gives freshness to breath:-

It helps to ease tootheaches. It is hard on tooth enamel so dont brush ur theeth after drinking lemon water.

👉Side effects of lemon water

Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw & rinse ur mouth with plain watee afterwards.

Thank you so much for watching

DISCLAIMER :-All information available here only for education purposes only. It should not be used without any expert advice for the diagnosis or treatment of any health related issues. Always seek the advice of a qualified doctor for medical examination & treatment.

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