Step-Up in the Sun Boost Your Immune System

Step-up in Sun! Having low levels of vitamins D and K could increase your death risk by ALMOST HALF! So, how do you reduce your mortality risk?
By boosting your immune system with regular exercises; increasing your vitamin D and K status! It’s really that easy, Amigo! How to benefit from vitamins D and K. The best sources of vitamin K include leafy greens such as spinach, kale, and broccoli. A supplement is also a popular option. I recommend taking 100mcg per day. And to benefit from vitamin D, you should include fatty fish, dairy, and eggs into your diet. You can also pick up a bottle of vitamin D from your local pharmacy or online. And most importantly, step out into the sun every day. Be sure to only stay outside for 15 minutes that’s a sure sign your body had its fill of vitamin D without upping your cancer risk. #workout #exercise #vitamins #supplements #treatment #nutrition #healthtlifestyle #weightloss #wellness #bodytransformation #dance #zumba #salsa #aerobic #nevergiveup #bodybuilding #sports