#howtoboostyourimmunesystemagainstcovid-19, #immunesystem, #covid-19,
How to BOOST your immune system against COVID-19.
With the COVID-19 outbreak, experts say that boosting your immune system may keep you healthy and improve your defences against viruses, bacteria, and other pathogens.
The immune system is a complex network of cells, organs and tissues that protect the body from infection. People with weakened or impaired immune systems (through illness, ageing, drugs or malnutrition), their abilities to fight infections and other diseases including COVID-19 are compromised. Having an optimally functioning immune system now is more important than ever.
Everything shown on this video are supported by medical journals, studies and research.
Below are links:
Total confirmed COVID-19 cases:
COVID-19 cases:
Are lungs the only part affected?
Can lead to organ failure and death:
75% who died had pre-existing health conditions :
Get Enough Sleep
How sleep can boost your body’s immune system:
How many hours of sleep do we need daily?
Stay Hydrated
Hydration and health:
How much water should we drink?
Water intake calculator:
Engage in Physical Activity:
Low & moderate-intensity exercise helps with the immune system:
How long do we need to exercise?
Keep Stress Level Down
Psychological stress and the human immune system:
Stress and Immunity:
Healthy Food Intake
Experts advise healthy eating to boost immune system:
Understanding and immunity in disease management:
Supplementation
Immunology and nutrition are tightly linked:
Vitamin C and Immune System:
How Vitamin C supports a healthy immune system:
Vitamin C daily intake:
Garlic can modify immune response:
Garlic daily intake:
Echinacea and immune system:
Echinacea daily intake:
Understanding proteins and their impact on immune system:
Protein produces white blood cells:
How much protein intake daily:
Protein calculator:
Probiotics and immune system:
How many doses of probiotics should you take? :
Disclaimer: The information provided is not intended to replace consultation from a qualified medical professional or a nutritionist.
This Medical Nutrition Therapy channel covers on how to be healthy and beautiful the natural way through nutrition & lifestyle modification which is scientifically proven based on clinical research evidence.
Some of the benefits of Medical Nutrition Therapy are:
• Healthy immune system
• Increased energy levels
• Balanced hormones
• Improved digestive system
• Improved sleeping patterns
• Weight loss
• Improve skin conditions by removing toxins from the body
• Overall improvement in body function
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(Malay and Chinese subtitles are available on this video)
