Due to lifestyle Changes and Food Habits the Overall Health of Humans is At Risk. Weak Bones leading to osteoporosis poses a great risk as We age. Specially Women are more prone to Osteoporosis. To overcome or avoid problems in other than extraordinary physical condition the video highlights the importance and role of Vitamins other Than Calcium. As It’s a Myth with many that Solely Calcium intake may suffice for the deficiency suffered by Bones eventually leading to the weak Bones which in severe cases Leads to osteoporosis.
Vitamin D and Proteins play a major role along with calcium to maintain bone health.
A human body in general needs:
a) 15 mcg of Vitamin D daily from 14-70 Years and 20 mcg for 71 years onwards or Feeding Mothers .
b) 0.8 G of Protein per Kg of Bodyweight Daily
C) 1000 mg Calcium daily for 19-70 years and 1200 mg for more than 70 years age
And the above has to be clubbed with healthy lifestyle for overall health including Bones.
Disclaimer : The video compiles the medical information and general tips available over the sites. And is not intended to cure or offer cure or therapy for any problem or disease.for any sort of cure or treatment or therapy please get in touch with certified/Licensed Physicians or Practitioners. The Channel does not take any responsibility of the same.
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