To all my Big Beautiful Women (BBW) Come work out with me! Watch my journey from start to finish. Help motivate me while I try to motivate you! Let’s get through this together. Starting 04/27/20 I’m on it! No excuses this time around, it’s time to take life a little more serious. I do this for health reasons not to be a IG model, and health should be everyone’s main focus and concern. So let’s get it!
Supplements:
Metamucil – Fiber (regulates digestion and BMs) and helps lower cholesterol
Vitamin D3 (I’m deficient)- Bone and Immune Support
Fish Oil – Heart Health and helps lower cholesterol
Folic Acid (Vitamin B) good for PCOS
Inositol – Promotes Circulation, Mood Stabilizer and good for PCOS
Turmeric – Antioxidant, good for inflammation and good for PCOS
Niacin – helps lower cholesterol, boost metabolism
I take these supplements but make sure you consult your Dr. before taking any supplements, especially if you have pre existing health conditions and or taking medications.
