Hey everyone ! Good morning , let’s begin with DAY 3 💪💪💪
21 days , 21 Videos
Every video will have a warmup section and main routine . Follow the instructions in the video and pace along to a FITTER and BETTER YOU ! I Let’s go !!!!
Equipment needed – yoga mat and water !
Day 3
Warmup 🤸♂️🤸♂️✅✅
Twisting- 15 x 2
Twisting with knee up – 15 x2 (each side)
– 15 x2
Butt kick – 15 x 2
High knee with punch – 15 x 2
Main routine 🏋️♀️🏋️♀️💯💯 🔥 🔥
Jab 123 – 15 reps x 2 (each side) 👊👊
Combo kick – 15 reps x 2 (each side)🤸♀️🤸♀️
Cross mountain runner – 20-30 reps x 2✅✅
Backward lunges – 10- 15 reps x 2 (each side) 🤾♀️🤾♀️
Abdominal crunches – 15 -20 reps x 2💯💯
Resting time between each exercise – 30-45 Sec 🧘♀️🧘♀️
Resting time between Set – 15 Sec 🧘🧘
Let’s talk about another super source of nutrition – Quinoa ! Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants! How about a quinoa pulao today ?🍽🍽🍛🍛
Trainer :- Shweta & Kamal @kamal_10april
Do comment below when done with day 3 #fitthisdiwali
#21daychallenge #fitthisdiwali #fitdiwali14nov #fitnessmotivation #fitnessjourney #fitness #fitnessgirl #fitmom #fitnessgoals #fitlifestyle #fitmindfitbody #fitsonthegram #fitsoul #fitfam #fitspiration #nutrition #nutritiontips #diadem #queen #fitnesstrainer #nevergiveup #keepgoing #fitstagram #day3
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