THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH
Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy!
Are vitamin and mineral supplements really worth the money, and what do I really need to take? Are you confused about what is essential and what is a luxury in the vitamin department?
Today we are sharing, ‘What’s in the Tojo pill pot’; letting you see what we class as essential vitamin and mineral supplement for a hard working athlete or fitness enthusiast.
TIMESTAMPS:
01:40 The Importance of Supplemental Vitamins & Minerals.
03:40 What Do Vitamins & Minerals Do?
07:40 Why Don’t We Get Enough Vitamins & Minerals in a Normal Diet?
14:20 The Daily Multi-Vitamin Supplement.
16:20 The Daily Multi-Mineral Supplement.
17:55 Vitamin C (2-5g / day in two or three doses)
20:05 Vitamin B12 (1mg / day)
23:15 Vitamin D3 – The Sunshine Vitamin. (5,000iu / day)
ABOUT THE TOJO FITNESS PODCAST:
Our fitness and nutrition clients KNOW the difference that smart dietary and exercise choices can make, and many have reversed serious illness and managed to come off medication through our programmes. Here we share some of those secrets and give you an insight into the difference that optimal nutrition can make.
Don’t forget that you can contact us with your questions or even become a Tojo Fitness client yourself – just message us for more info.
[Please Note: We share general principles suitable for the general population here. Before embarking on unsupervised training or making major dietary changes always consult with your GP / physician.]
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