60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN!
Vitamin A to the B ,to the D, to the D!
Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer of the immune system, employed by the body to keep the bones, teeth and muscles in optimal condition as well as fighting alongside Vitamin C in the war against those rascally free radicals!
🔘 Vitamin D is available in supplement form or via foods such as oily fish, red meat, liver & egg yolks.
🔘 Vitamin D is one of the ‘feel-good’ vitamins that is vital for good mental health.
🔘 Exposure to daylight is the very best way of getting your daily dose of Vitamin D.
🔘 Vitamin D is a recommended supplement for those approaching the menopause for its role in promoting bone health.
🔘 You may need to supplement more during the winter months due to the lack of daylight.
🔘 Recommended intake 125mcg / 5,000iu per day.
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