Dr. Ian Smith shares his daily routine to prepare for cold & flu season + gives his best tips for staying healthy in the colder months. advicecoldcold and fluCold Fludietdoctordr ian smithFitnessfluFlu Seasonflu shotHealthyHow tohow to prepare for flu seasonhow to stay healthy during flu seasonIanrachael rayrachael ray showrachaelrayrachel raySeasonSmithSTAYSvideoVITAMINVITAMIN CVitamin Dvitamin fitnessvlogYouTubeRelated Posts Elevate Your Fitness Routine with Dunkin’® x Bala Bangles January 12, 2026 Fitness Innovation Powers Global Gym Accessories Market Growth January 12, 2026 Pep Guardiola issues worrying Manchester City fitness update for Carabao Cup semi-final opener January 12, 2026 Exercise injuries spike in January as New Year’s resolutions begin January 12, 2026 Why women need about half the exercise men do for the same benefits – and what it means for your workouts January 12, 2026 Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly January 12, 2026
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