Atchara Health Benefits:
Lowering the cholesterol: Papaya is a great source of fiber, Vitamin C and antioxidants which prevent cholesterol from building up in your arteries. Too much cholesterol can cause heart diseases such as heart attack or hypertension.
Helping in weight loss: The fiber in papaya makes you feel full and clears your bowel movement. Therefore, making you lose weight easier.
Boosting the immunity system: One papaya has more than 200% of the body’s daily requirement of Vitamin C, making it perfect for your immunity system.
Good for diabetics: Papaya is an amazing option for people with diabetes with its low-sugar content. Also, people who do not have diabetes can eat it to prevent this disease from happening.
Great for the eyes: This fruit is rich in Vitamin A, protecting your vision from degenerating.
Protecting against arthritis: Eating papaya is good for the bones, since it has anti-inflammatory properties and Vitamin C; helping in keeping you away from various forms of arthritis.
Improving digestion: This fruit also contains a digestive enzyme known as papain with fiber which improve your digestive health.
Preventing cancer: Papaya is an excellent source of antioxidants, phytonutrients and flavonoids that prevent the cells from undergoing free radical damages.
Reducing stress: This fruit is rich in nutrients (like Vitamin C), keeping you awayfrom stress. Studies have shown that 200 mg of Vitamin C regulates the flow of stress hormones in rats.
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