– Things about Vitamins, minerals and supplements in pregnancy – NHS
Prenatal vitamins are multivitamins made simply for pregnant females. Compared to a routine multivitamin, they have more of some nutrients that you require during pregnancy. Your health care service provider might prescribe a prenatal vitamin for you at your first prenatal care checkup. Or you can purchase them over the counter without a prescription.
If you’re planning to get pregnant, you can begin taking prenatal vitamins before you get pregnant. Your body uses vitamins, minerals and other nutrients in food to assist it remain strong and healthy. During pregnancy, your growing baby gets all the nutrients she requires from you. So you may need more throughout pregnancy than you did in the past.
Your prenatal vitamin includes the best quantity of nutrients you need during pregnancy. If you’re a vegetarian, you have food allergic reactions or you can’t consume certain foods, your supplier might want you to take a supplement to assist you get more of specific nutrients. A supplement is an item you require to offset certain nutrients that you don’t get enough of in foods you eat.
All nutrients are very important, however these 6 play an essential role in your baby’s growth and advancement throughout pregnancy: Iron Calcium Vitamin D DHA Iodine Folic acid is a B vitamin that every cell in your body requires for healthy development and advancement. Taking folic acid prior to and throughout early pregnancy can assist prevent birth defects of the brain and spine called neural tube problems (likewise called NTDs).
To assist prevent NTDS, take a vitamin supplement with 400 mcg of folic acid in it every day at least 1 month prior to pregnancy through the first 12 weeks of pregnancy. Take a vitamin supplement with 400 mcg of folic acid each day, even if you’re not attempting to get pregnant.
Folic acid just works to prevent NTDs before and throughout the first couple of weeks of pregnancy. Later on in pregnancy, you need 600 mcg of folic acid every day to assist your child grow and develop. If you’re at high risk for having a baby with an NTD, take 4,000 mcg of folic acid every day to assist prevent an NTD.
Things about Vitamins, minerals and supplements in pregnancy – NHS
