HEALTHY NUTRITIOUS MEAL AND BENEFITS.

Meal for good nutrient for healthy kidney are.
In one week mgdrink lng 2x anlene milk but more on nutritious food and vegetables.
here as follows: a. Pork meat Protien
b. Ampalaya gourd bitter Vitamin B, Calcium & posporous
and the leaves control blood sugar coz can produce insulin.
c. Garlic anti oxidant and anti inflammatory.
d. Tomato great source of vitamins and protect against cancer.
e. Red union Nutrient, heart health and many more benefits
f. Eggs Vitamin A, B5, B12, posporous and high quality of protien..
g. Apple Fruits Fiber, heart health and many.