exercise doing before sunrise
5 Benefits of Exercising in the Sun
Vitamin D. Vitamin D is essential for good health, and what better way to absorb it than naturally, through the rays of the sun?
Circadian Rhythms. Being exposed to sunlight during the day helps tune your biological clock, meaning that you’ll sleep better at night!
Lower Blood Pressure. …
Mood Boost. …
Improved Brain Function.
We all are familiar with the physical and psychological benefits associated with exercise, but some may be less aware of the benefits associated with sun exposure. Spending time in the sun has been shown to activate vitamin D, enhance mood (7), improve sleep quality (3), and positively affect blood pressure (4).
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