AVOID DIABETES & DEPRESSION WITH PLANT BASED NUTRITION | VITAMIN KATIE
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‘Our results suggest that, despite major advances in diabetes drug discovery and movement to develop innovative care delivery models over the past two decades, achievement of diabetes care targets has not improved in the United States since 2005”
1 IN 5 US ADOLESCENTS ARE PREDIABETIC – UNTIL RECENTLY CHILDREN AND ADOLESCENTS NEVER GOT TYPE 2 DIABETES
Research shows that plant-focused eating offers clearly positive outcomes for people with diabetes – with reductions in blood sugar, lipids and body weight. There are many ways eating more plant-based foods benefits people with diabetes:
A low-fat vegan diet induces changes in gut microbiota that are related to altered body composition and insulin sensitivity, and result in weight loss, according to results of a randomized controlled trial in overweight/obese adults.
Our findings support recommendations to increase intakes of certain soy products for the prevention of type 2 diabetes fulltext
From these results, we can say that a pre-pregnancy plant-based diet, particularly one that also limits unhealthful plant-based foods such as refined grains, potatoes, and sugar-sweetened foods and beverages, may be associated with a lower risk of gestational diabetes,” Frank Qian, MD, from the Harvard T. H
Harvard’s long-running Nurses’ Health Study found that women who consumed more anthocyanins (the pigment that makes blueberries blue and strawberries red) were less likely to develop type 2 diabetes than women who consumed fewer of these health-promoting compounds.
High blood sugar linked to depression even in non diabetics medha
“Our study shows high GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting GR — and while delivering key nutrients in relatively few calories, which is essential for people with T2D.”
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