Vitamin C deficiency cause and symptoms | विटामिन सी के फायदे | vitamin c ki kami se hone wale rog
Vitamin C has been used historically to prevent or treat scurvy and other illnesses associated with vitamin C deficiency. Today, it is widely touted as a natural defense against the common colds. Although vitamin C is considered to be an “immune booster,” there is little evidence that taking it can actually prevent or treat an infection.
★ Health Benefits of vitamin c
vitamin C is believed by some to aid in the treatment or prevention of numerous diseases, including colds, asthma, bronchitis, cancer, chronic pain, cataracts, gastritis, glaucoma, heart disease, high blood pressure, osteoarthritis, and Parkinson’s disease.
• Vitamin C prevent colds and protect your eyes
The benefits of vitamin C in fighting the common cold is more presumed than evidenced by research. vitamin C may shorten the course of the illness
•Vision Loss
vitamin C supplements may slow the progression of macular degeneration, an aging-related eye disorder characterized by vision loss.
★ Side Effects of vitamin C
Although vitamin C is generally considered safe, high doses can cause adverse effects, including heartburn, nausea, headaches, stomach cramps, and diarrhea. Doses over 2,000 milligrams are considered extreme and may increase the risk of severe diarrhea and kidney stones
★ Normal vit c requirements
The daily recommended dietary allowances (RDAs) are:
90 mg for men and 75 mg for women
Pregnancy and Lactation: age 18 or younger, 115 mg; ages 19 to 50 years 120 mg.
People who use tobacco should take an additional 35 mg per day.
Do not take more than the following amounts of vitamin C: 1800 mg per day for adolescents and pregnant and breast-feeding women 14 to 18 years, and 2000 mg per day for adults and pregnant and lactating women
★ vitamin c food sources
The following 20 foods are among the richest sources of vitamin C:
Guava, Sweet red pepper, Tomato , Orange juice, Sweet green pepper, Hot green chili pepper, Oranges, Strawberries ,Papaya, grapefruit, Broccoli, Pineapple , Potato, Kiwifruits
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