60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE
Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of this essential nutrient than Mackerel and a tin of mackerel isn’t just great for your body, it’s easy on the wallet and a small tin provides 16 grams of muscle-building protein!
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🔘 Omega 3 oils are great for brain health and significantly reduce the risk of Alzheimers.
🔘 A boat load of Vitamin B12 to protect your heart.
🔘 A stack of Selenium for reproductive health (men).
🔘 Full of Niacin for energy release.
🔘 Vitamin D to protect your bones and immune system.
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Keep a few tins in your bag and make them a healthy snack for any time of the day!
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