Getting sick is awful. It disrupts your routine and affects every sphere of your life.
Prevention is the best medicine.
Here are some of my favourite natural remedies that may prevent you from getting sick.
1. Juicing:
Healthy juicing is another way to detox your body and get rid of the toxins that make you sick. To keep your immune system going and working efficiently, it needs a regular boost of minerals and vitamins. This is easy to do with the help of juicing. Pack your juices with any combination of the following ingredients:
• Apples
• Carrots
• Oranges
• Grapefruit
• Tomato
• Kale
• Turmeric
• Celery
• Beet
• Strawberry
• Mango
• Ginger
• Kiwi
• Watermelon
• Mint
• Pumpkin seed
• Spinach
• Lettuce
• Chia seeds
Play around with these ingredients to find tasty combinations that you prefer. These ingredients are rich in minerals like iron, calcium, potassium, magnesium, zinc, folate, folic acid, fatty acids and vitamins like A, B6, C and E.
