In this episode we look at Cancer, Its causes and Treatment.
More on the Treatment section below
1. The 8 Laws of Health Include;
*Nutrition
A basic guide would be; Big breakfast, moderate lunch, small supper.
All food must be whole and unrefined.
Eat something raw at every meal.
A variety of foods but not too many.
* EXERCISE
Enjoy an hour of walking
* WATER
Drink atleast 8 glasses of water in a day
* SUNLIGHT
Helps reduce stress and lowers Choesterole.
Essential for vitamin D production in the body.
* TEMPERANCE
Avoid stuff that poison your body, eat moderately that which is good.
* AIR
Breath in fresh air, Don’t stuff your house, open your windows
* REST
Listen to your body while working, Have enough sleep
* TRUST IN GOD
Trust in God and not in yourself
