Vitamin A is a nutrient a lot of us are under consuming due to confusion about beta carotene. Beta carotene is not the form of vitamin A our bodies needs does not have the benefits for our skin and eyes as retinol does. Here is the truth about vitamin A, the benefits and the side effects… πππππ π§π’ π₯πππ π π’π₯π β
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0:00 Intro
2:28 What is vitamin A?
3:38 Vitamin A deficiency
5:23 Beta carotene vs vitamin A
8:46 Top vitamin A-rich foods
13:11 Vitamin A toxicity
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Vitamin D
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ELECTROLYTES
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#vitamina #retinol #betacarotene
