Vitamin E is a powerful antioxidant that may be effective at reducing UV damage in skin. And vitamin E applied topically may help nourish and protect your skin from damage caused by free radicals
As an antioxidant, vitamin E – which is in foods such as seeds, nuts and leafy greens – helps protect us from molecules called free radicals that can damage our cells. The body also uses vitamin E to bolster our immunity, so we can fend off disease.
Daily vitamin E doses of 400international units (IU) or more can increase the risk of death and should be avoided…
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